Oct 31, 2018 | Blog, Keto, Lifestyle, Meal Planning
If you have been following along it’s been 1 month since I shared how we modified our diets to incorporate the ketogenic way of eating. After seeing the benefits of meal planning I decided to use the same process (every 2 weeks, instead of weekly) that I was...
Oct 21, 2018 | Blog, Keto, Lifestyle, Meal Planning
A few weeks ago I shared how we modified our diets to incorporate the ketogenic way of eating. After seeing the benefits of meal planning I decided to use the same process (every 2 weeks, instead of weekly) that I was using with new keto friendly recipes. I’m...
Oct 3, 2018 | Blog, Keto, Lifestyle, Meal Planning
Earlier this week I shared how we modified our diets to incorporate the ketogenic way of eating. I use the regular way that I meal plan (every 2 weeks, instead of weekly) to create this 2 week meal plan for keto friendly dinners. It includes the meals, recipe links...
Sep 30, 2018 | Blog, Keto, Lifestyle, Meal Planning
Earlier this year I began reading books and articles, and doing some light research on the Keto diet and lifestyle. At first it seemed difficult but the more I looked into it I realized it wasn’t that different from how I already ate. I’ve always tried...
Aug 26, 2018 | Blog, Meal Planning, RV, Traveling
Cooking in the great outdoors can be fun or tedious and overwhelming. Whether you are tent camping or in an RV cooking without all the luxuries of a full size kitchen can result in some challenges. If you are trying to squeeze in one last outdoor adventure before the...
May 22, 2018 | Blog, Lifestyle, Meal Planning, Recipes
When I shared my morning smoothies on Instagram I received questions about how I prep them ahead of time. This post explains the premade smoothie bags that simplify my mornings. I always have frozen berries in the freezer for snacks and shakes so...