When I shared my morning smoothies on Instagram I received questions about how I prep them ahead of time.  This post explains the premade smoothie bags that simplify my mornings.

berry and kale smoothie


I always have frozen berries in the freezer for snacks and shakes so whenever I have spinach and/or kale that I know won’t be consumed before it goes bad I make “smoothie bags”.  Smoothie bags are simply fruit and kale and/or spinach packaged in individual bags that I keep in the freezer to easily grab for breakfast in the mornings.

To make smoothie bags of your own all you need are berries (fresh or frozen), spinach and/or kale and snack size ziplock bags.


smoothie prep


Measure 1 cup of the greens, 1/2 cup of berries and seal them in the bag.


measuring greens and berries smoothie



smoothie bags


I have one drawer in the freezer where I keep all of mine together.  Toss the bags in the freezer and you will be ready to quickly make a smoothie whenever you desire.


smoothie bags frozen


On mornings that I’m going to make a smoothie I put a little water in the Vitamix and empty 1 bag on top of the water.


vitamin blender for healthy smoothies


I always add Vital Proteins Collagen Peptides and depending on the day some supplements from Sun Potion.


vital proteins collagen peptides for morning smoothieSun Potion Pine Pollen








Lastly I add 1/2 cup Almond Milk, blend and enjoy a healthy and tasty smoothie for breakfast.


berry and kale smoothie


Here is little video of the process from my stories.


smoothie prep in Vitamix video



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lauren - intentional editLauren is the founder of Intentional Edit, a home organization and lifestyle company focused on consciously editing to create efficient and organized spaces.  Lauren believes that a functional home that looks and feels good has a positive influence on all aspects of life.  Creating systems that allow for the home to function more efficiently, therefore, eliminating most of the clutter and chaos is her priority.  While trends come and go organization is always in style!

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