Earlier this week I shared how we modified our diets to incorporate the ketogenic way of eating. I use the regular way that I meal plan (every 2 weeks, instead of weekly) to create this 2 week meal plan for keto friendly dinners. It includes the meals, recipe links or references, grocery list and ideas to add your own breakfasts, lunches and snacks.
Please check out the way that I meal plan so you are familiar with how this process works so you can easily follow along.
The meal plan includes 11 dinner options that you will schedule into your calendar over 2 weeks. There is 1 breakfast recipe that I like to make on the weekend and eat during the week. Plenty of options for breakfast, lunch and snacks are included and you can decide what you want to include and add the appropriate items to the grocery list.
This is the Keto Meal Planning Guide for weeks 1 & 2. Click on the link for a printable version of the meals and grocery list. KETO Meal Plan Weeks 1 and 2 Grocery List
Baked Salmon and Twice baked Cauliflower Casserole (p.252 Simply Keto)
Spaghetti Squash Alfredo with Turkey Meatballs
Chicken Strips & Broccoli Bites
Zucchini Noodles with Turkey Marinara Sauce
Avocado Cheese Burgers
Turkey Cheese Cucumber Rolls (Clean Food Crush) & Zucchini Chips
Turkey Sloppy Joes (no buns)
Copycat Lettuce Wraps (Clean Food Crush)
Squash Soup & Cheese Crisps (p.128 Simply Keto)
Broccoli Bacon Cheese Egg Muffins – doubled (p.92 Simply Keto)
Click on the image for a link to the Simply Keto Cookbook.
Be sure to follow along on Instagram for more detailed info on this meal planning process. My IG stories include tips and videos of what we are eating daily and new recipes as I discover or come up with them.
I’ll be sharing new recipes for weeks 3 & 4 of the meal plan and grocery list soon.
What are your favorite keto recipes?