A few weeks ago I shared how we modified our diets to incorporate the ketogenic way of eating.  After seeing the benefits of meal planning I decided to use the same process (every 2 weeks, instead of weekly) that I was using with new keto friendly recipes.  I’m sharing my weeks 3 & 4 of the key meal plan, including meals, recipe links or references, grocery list and ideas to add your own breakfasts, lunches and snacks.  The plan for weeks 1 & 2 is here.

Please be sure to check out the way that I meal plan so you are familiar with how this process works so you can easily follow along.  The meal plan includes 11 dinner options that you will schedule into your calendar over 2 weeks.  There is 1 breakfast recipe that I like to make on the weekend and eat during the week.  Plenty of options for breakfast, lunch and snacks are included and you can decide what you want to include and add the appropriate items to the grocery list.

This is the Keto Meal Planning Guide for weeks 3 & 4.  Click on the link for a printable version of the meals and grocery list.  KETO Meal Plan Weeks 3 and 4 Grocery List


Broccoli Cheese Soup & Cheese Crisps (p.128 Simply Keto)

broccoli cheese soup

BLTA Wraps

beta keto lettuce wrap

Cheesy Cauliflower Alla Vodka Casserole & Zucchini Breadsticks

cauliflower alla vodka recipe

zucchini cheese breadsticks

Spaghetti Squash Shrimp Pasta

shrimp pasta spaghetti squash recipe

Zucchini Margherita Pizza Boats (Clean Food Crush)

Salmon-Baked, baked Parmesan Cauliflower

baked parmesan cauliflower

Chicken Broccoli Alfredo Bowls (p.190 Simply Keto)

Keto Chili (p.156 Simply Keto)

Turkey Vegetable Skillet

turkey and vegetable one pot dish easy receipe

Buffalo Chicken Dip w/celery and Cheese Crisps (p.128 Simply Keto) & small salad

buffalo chicken dip celery appetizer

Cheeseburgers with Avocado

Sausage Egg and Cheese Breakfast Bake w/avocado (p.110 Simply Keto)


Click on the image for a link to the Simply Keto Cookbook.

simply keto book for keto basics

Be sure to follow along on Instagram for more detailed info on this meal planning process.  My IG stories include tips and videos of what we are eating daily and new recipes as I discover or come up with them.

Weeks 1 & 2 can be found here.  I’ll be sharing new recipes for weeks 5 & 6 of the keto meal plan and grocery list soon.

What are your favorite keto recipes?

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