If you have been following along it’s been 1 month since I shared how we modified our diets to incorporate the ketogenic way of eating.  After seeing the benefits of meal planning I decided to use the same process (every 2 weeks, instead of weekly) that I was using with new keto friendly recipes.  I’m sharing my weeks 5 & 6 of the keto meal plan today.  It includes meals, recipe links or references, grocery list and ideas to add your own breakfasts, lunches and snacks.  The plan for weeks 1 & 2 is here and 3 & 4 is here.

Please be sure to check out the way that I meal plan so you are familiar with how this process works so you can easily follow along.  The meal plan includes 11 dinner options that you will schedule into your calendar over 2 weeks.  There is 1 snack/lunch recipe that I like to make on the weekend and eat during the week.  Plenty of options for breakfast, lunch and snacks are included and you can decide what you want to include and add the appropriate items to the grocery list.

This is the Keto Meal Planning Guide for weeks 5 & 6.  Click on the link for a printable version of the meals and grocery list. KETO Meal Plan Weeks 5 and 6 Grocery List

Recipes

Taco Stuffed Squash Boats (Clean Food Crush)

Pesto Chicken Kabobs

Cauliflower Soup (p.240 Simply Keto)

Crustless Pizza Casserole

low carb pizza casserole

Zucchini Lasagna

ready to serve zucchini lasagna

Spinach Cobb Salad

spinach cobb salad healthy recipe

Cream Cheese Chicken Lettuce Wraps

recipe cream cheese chicken lettuce wraps

Meatballs & Marinara

meatballs and marinara keto recipe

Mexi Bowl

 

Salmon Baked w/butter and lemon & Zucchini Squash Augratin

Cheeseburgers with Avocado

Loaded Deviled Eggs (p.140 Simply Keto)

 

Click on the image for a link to the Simply Keto Cookbook.

simply keto book for keto basics

Be sure to follow along on Instagram for more detailed info on this meal planning process.  My IG stories include tips and videos of what we are eating daily and new recipes as I discover or come up with them.

Weeks 1 & 2  and 3 & 4 can be found here and here.   I’ll be sharing new recipes for weeks 7 & 8 of the keto meal plan and grocery list soon.

What are your favorite keto recipes?

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